Yoga in Varese
Hatha Yoga, evenings included, with a teacher who specialises in Yoga for later life: flexibility, breathing and relaxation. First class free.
AI-generatedThe gentleness of Yoga
Yoga is a set of mind-body practices that work deeply on the body, the mind and energy. Hatha Yoga, through the “Asana” postures, brings flexibility, improves joint mobility, eases pain caused by tension and contraction and encourages mental and physical relaxation.
Free trial class
Evenings too
For people who work or have a full day.
Small groups
Postures adapted to each person.
Yoga for later life
A teacher who also specialises in back pain.
No age limit
You start from where you are.
AI-generatedBreath, focus, calm
Yoga deepens body awareness and the ability to live in your body fully. It is about regulating the breath so it becomes fuller, steadier and more conscious. It is concentration and meditation, gently bringing the mind back to a calm state. Practising it means living with more serenity, at any age.
When it runs
On Wednesdays, late morning and in the evening.
Yoga
Yoga
How to start
Try first, decide later.
- A free first class
- An individual initial assessment
- Quarterly, six-month or annual membership, with a growing discount
- Group or one-to-one sessions, subject to availability
Who leads the class
A certified Hatha Yoga teacher who specialises in Yoga for later life.
Michela Niada
Hatha Yoga and meditation
Want to know more?
Tell us about your situation: we will get back to you, no strings attached.