Gentle exercise
Gentle exercise in small groups every morning: supportive work for back pain, osteoporosis, arthritis and neck pain. First class free.
Moving well, at any age
The exercises in our classes help limit the problems that cause pain and discomfort in areas such as the back, hips and shoulders. We offer supportive exercise for people living with incontinence, osteoporosis, arthritis and neck pain: body-weight movements and simple equipment, led by qualified teachers, to restore balance and harmony to the way the body works.
Free trial class
Initial assessment
We start from the person’s real problem.
Small groups
The teacher sees and corrects everyone.
Supportive exercise
For osteoporosis, arthritis, neck pain and incontinence.
Every morning
Monday to Friday, plus two evening slots.
When the classes run
Every morning Monday to Friday, and on Monday and Thursday evenings too. Classes take place in a bright studio with changing rooms and showers, parking nearby and the P bus stop outside the entrance. Subject to availability, one-to-one sessions too.
Monday
Ginnastica
Ginnastica
Ginnastica
Ginnastica
Ginnastica
Ginnastica
Tuesday
Ginnastica
Ginnastica
Ginnastica
Ginnastica
Wednesday
Ginnastica
Thursday
Ginnastica
Ginnastica
Ginnastica
Ginnastica
Ginnastica
Ginnastica
Friday
Ginnastica
Ginnastica
Ginnastica
Ginnastica
How to start
Try first, decide later.
- A free first class
- An individual initial assessment
- Quarterly, six-month or annual membership, with a growing discount
- Group or one-to-one sessions, subject to availability
Who leads the class
Teachers specialised in gentle and postural exercise and functional rehabilitation.
Alessandra Priulla
Postural exercise, Pancafit and Pilates
Antonella Avigni
Gentle exercise and functional rehabilitation
Ann Veronica Turnbull
Gentle exercise and Alexander technique
Want to know more?
Tell us about your situation: we will get back to you, no strings attached.