Pilates in Varese
Pilates matwork in small groups, day and evening: core control, breathing and deep muscles, no heavy weights. First class free.
AI-generatedPilates at any age
The Pilates method is a whole-body technique that aims to “develop the body harmoniously, correct poor posture and lift the spirit”. It strengthens the abdominals and deep muscles with slow, controlled movements and no heavy weights — which is why it works at twenty as well as at seventy.
Free trial class
Initial assessment
To adapt the exercises to each body.
Small groups
Every movement watched and corrected.
Certified teachers
Trained in Pilates Matwork and the original repertoire.
Day and evening
Several time slots through the week.
AI-generatedThe principles of the method
You breathe deeply into the chest, without pushing out the abdomen. Every movement and every breath is thought through first and comes from the centre of the body; every gesture is controlled in space and time. The position stays upright and lengthened, the body is almost always moving, but the movements are slow and use the deep muscles.
When it runs
Monday at lunchtime and Tuesday evenings.
Monday
Pilates
Tuesday
Pilates
Pilates
How to start
Try first, decide later.
- A free first class
- An individual initial assessment
- Quarterly, six-month or annual membership, with a growing discount
- Group or one-to-one sessions, subject to availability
Who leads the class
Teachers trained in the Pilates method and gentle exercise.
Alessandra Priulla
Postural exercise, Pancafit and Pilates
Ann Veronica Turnbull
Gentle exercise and Alexander technique
Want to know more?
Tell us about your situation: we will get back to you, no strings attached.