Cocoon
Gym

Pancafit in Varese

Pancafit® classes with certified teachers: postural rebalancing, breathing and global stretching for back and neck pain. Free trial class.

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The Pancafit postural bench in front of the wall bars in the gym studioAI-generated

Pancafit for everyone

Pancafit® is the only piece of equipment that rebalances posture simply and quickly, restoring freedom and wellbeing to the whole body through global decompensated muscle stretching. Devised by Prof. Daniele Raggi, it is a global approach to postural rebalancing that looks at the person as a whole: every signal, dysfunction or past injury.

Free trial class

  • Initial assessment

    To find the cause of the pain, not just the symptom.

  • Guided step by step

    Teachers certified in Pancafit up to level 4.

  • Group or private

    Group or one-to-one sessions, subject to availability.

  • Morning and evening

    Wednesday morning and Thursday evening.

A student lying on the Pancafit bench, hands on her abdomen, during diaphragmatic breathingAI-generated

What “decompensated” means

To avoid pain, the body develops compensations: small postural adjustments that turn into stiffness over time. On the bench, guided by the teacher, those compensations are switched off for the length of the exercise, so the stretch happens in correct posture. Diaphragmatic breathing is at the heart of the method: it releases the diaphragm and also works on the emotional side, often where the problem begins.

A student stretching on the Pancafit bench

What it can help with

Indirectly: breathing restrictions, venous and lymphatic stasis, tension headaches, neck and lower back pain, sciatica, disc herniation and bulges, hip, knee and spinal arthritis, bunions, tingling and carpal tunnel. And the systems linked to posture: jaw and teeth, eyes, scars, feet.

When it runs

Wednesday mornings and Thursday evenings.

Wednesday
9.30

Pancafit

10.30

Pancafit

Thursday
19.30 - 20.30

Pancafit

See the full timetable
A class in the Cocoon gym studio

How to start

Try first, decide later.

  1. A free first class
  2. An individual initial assessment
  3. Quarterly, six-month or annual membership, with a growing discount
  4. Group or one-to-one sessions, subject to availability

Who leads the class

Certified Pancafit teachers specialised in postural exercise.

Alessandra Priulla

Alessandra Priulla

Postural exercise, Pancafit and Pilates

Antonella Avigni

Antonella Avigni

Gentle exercise and functional rehabilitation

Want to know more?

Tell us about your situation: we will get back to you, no strings attached.

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